AI mitivation & Therapy Tool

1rupeedaily.com

AI Motivation + Therapy Tool

Home

Mood Check-in

Move the slider to choose how you feel right now

😐

Daily Motivation

"Small steps every day — that’s progress."

CBT Thought Reframe

Describe an upsetting thought or situation:

Suggested reframe:

Guided Breathing (4-4-4)

Breathe

Follow the circle: Breathe in → Hold → Breathe out (4s each). Repeat as needed.

Journaling

Write quick thoughts (private):

Empathy Bot

Bot is rule-based (safe). For advanced AI replies integrate server-side model.

Mood Trend

Quick Resources

• Local mental health helpline
• Download breathing guide (PDF)
• Self-care checklist

Note: This tool provides supportive exercises and motivational content — it is not a substitute for professional medical or psychological care. For emergencies contact local services.